How Much Does Shift Work Shorten Your Life?

How much sleep do night shift workers need?

Even though you are working nontraditional hours, your goal is still to achieve the recommended seven to nine hours of sleep once you get home.

Napping is also helpful for night shift workers as it can improve alertness while on the job.

Try taking a 90-minute nap before heading into work..

Is it unhealthy to work a 12 hour shift?

New research has found workers suffer many problems associated with working 12-hour shifts and rotating shifts. These problems include a disturbed body-clock, shortened and distorted sleep, and disturbed family and social life. This resulted in acute effects on fatigue, mood and performance.

Is it OK to sleep in shifts?

Since there hasn’t been much research on the effect sleeping in shifts can have on your health, it’s best to avoid it unless there’s a reason you need to sleep that way, says Clete Kushida, MD, PhD, the medical director of the Stanford Sleep Medicine Center.

Do night shifts shorten your life?

Why Working at Night Boosts the Risk of Early Death. … After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.

How long does it take to recover from a night shift?

Our results suggest that after two consecutive 12‐hr night shifts full recovery needs at least three days off work.

Does graveyard shift pay more?

Extra pay for working night shifts is a matter of agreement between the employer and the employee (or the employee’s representative). The Fair Labor Standards Act (FLSA) does not require extra pay for night work.

Why do I feel sick after a night shift?

Before and after shifts, people often complain of abdominal pain, bloating, nausea, low mood and increased susceptibility to common viruses. Studies looking at brain waves show that sleep rhythms are incredibly important to health. Proper alignment influences metabolism, inflammation pathways and stress hormones.

Is shift work bad for your health?

Firstly, shift working can disrupt what are known as circadian rhythms, the internal “body clock”. This can disrupt the normal workings of a hormone called melatonin. This disruption can lead to poor sleep and chronic fatigue.

Can night shifts make you ill?

If you work the night shift for prolonged periods of time, all the effects mentioned above can accumulate and cause gastrointestinal problems like diarrhea and ulcers. That can compound the problems you already have and lead to more serious medical concerns.

How night shift affects your brain?

Working night shifts can mess up the body’s natural rhythms so much that the brain and digestive system end up completely out of kilter with one another, scientists say.

Does working night shift affect your memory?

(HealthDay News) — People who work in shifts for many years may be prematurely aging their brain, according to new research. Those who worked a rotating shift had lower overall memory and thinking ability scores compared to those who never did shift work. …

Why do I feel tired after night shift?

Not having enough sleep during the day will make you tired during the night shift, especially as you are going against the internal body clock and the external cues. It may take up to 48 to 72 hours to get used to the new routine, and the re-setting of your body clock.

Does night shift make you older?

Night shifts disrupt the circardyan rythm which might lead to issues with getting enough sleep. It has been proven that in general lack of sleep accelerates aging, it’s considered a stressor.

What are the long term effects of working night shift?

Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity.

Will night shift kill me?

In 2015, an international team of researchers studied women working rotating night shifts for five or more years, and found they carried an 11% greater mortality risk from all causes, and a 19% greater risk of cardiovascular disease (CVD) death.

Is shift work a carcinogen?

Shift work involving disruption of normal sleep routines is currently classified as an “IARC 2A carcinogen,” he adds, which means that it is probably carcinogenic to humans.

How bad are rotating shifts?

The Institute for Work and Health (IWH) reports that there is strong evidence that night, evening, rotating and irregular shifts are associated with in increased risk of occupational injury. This risk is associated with worker fatigue, and less supervision and co-worker support during non-daytime shifts.

Should you go straight to bed after a night shift?

Go straight to bed after work. Dr. Waters also recommends going home and sleeping as soon as your shift is over. “One of the triggers that keeps people awake is light, so it helps to decrease your light exposure at least 30 minutes before trying to sleep,” she says.

How do you prepare for a graveyard shift?

Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. Eat small portions throughout the shift.

Is night shift good for eyes?

Night mode may be useful by reducing the overall screen brightness and being optimised for use in low light environment but there is little evidence available to say whether it is effective at reducing digital eye strain.

How do you sleep better in a shift worker?

The following tips may help you relax after a shift and promote sleep:go for a short walk, relax with a book, listen to music and/or take a hot bath before going to bed;avoid vigorous exercise before sleep as it is stimulating and raises the body temperature;More items…•