- At what age does strength decline?
- What age do you start losing muscle?
- What are your clients barriers to participation?
- What is the ISSA drawing in phase?
- Why is it important to go the extra mile for your client in the gym?
- What are three specific strategies you could use to promote adherence?
- At what age will most adults experience decrease ROM?
- How do you review progress with clients?
- Why is it important to give clients information about future exercise and physical activity?
- How do you keep clients motivated?
- Why is it important to form effective working relationships with clients?
- What is the recommended duration of exercise for a beginner hypertensive client?
- How long does the guided discovery stage of the drawing in phase last Issa?
- Which stage of the drawing in phase should the liability waiver be signed?
- How often does an ISSA Personal Trainer have to renew their certification?
- Which of the following represents safe load increases for a beginner client Issa?
- How do you maintain client motivation during exercise?
- How do I motivate my client to lose weight?
- Why is it important to notify your client if there is likely to be a delay?
- How often should you do range of motion exercises?
- Which of the following is an example of a benefit of cross training?
- How do therapists motivate clients?
- Which of the following is the best way to earn a client’s trust when they are feeling the water before jumping in Issa?
- How do you build trust in a relationship with a client?
- How do you handle unmotivated clients?
- How do personal trainers get clients fast?
- Why is it important to value equality and diversity when working with your client in a gym?
At what age does strength decline?
Aging leads to a progressive decrease of muscle strength and flexibility.
Strength peaks around 25 years of age, plateaus through 35 or 40 years of age, and then shows an accelerating decline, with 25% loss of peak force by the age of 65 years..
What age do you start losing muscle?
Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes.
What are your clients barriers to participation?
boredom with exercise. lack of confidence in their ability to be physically active (low self-efficacy) fear of being injured or having been injured recently. lack of self-management skills, such as the ability to set personal goals, monitor.
What is the ISSA drawing in phase?
DRAWING-IN PHASE: Unit Summary: The ISSA drawing-in phase ensures a high level of client motivation, distinguishes you as a professional, and consists of the following five steps: (1) establishing yourself as a professional, (2) data collection, (3) guided discovery, (4) feeling the water before jumping in, and (5) …
Why is it important to go the extra mile for your client in the gym?
Going the Extra Mile Allows You to Upsell to a Client This could be an increase in more PT sessions per week, additional supplements that you supply or perhaps a nutrition plan for them to follow.
What are three specific strategies you could use to promote adherence?
Below, I have listed 7 useful strategies that research has shown to enhance physical activity and/or adherence.#1 Health Education. … #2 Health Risk Appraisals. … #3 Goal Setting. … #4 Self-Monitoring. … #5 Reinforcement and Incentives. … #6 Problem Solving. … #7 Social Support. … Conclusion.
At what age will most adults experience decrease ROM?
For instance, due to the normal aging process, muscle properties decline about 30–50% between the ages of 40 and 80 years old; this decline may result in reduced range of motion (ROM), reduced muscle strength, and diminished plantar tactile sensation leading to alteration in plantar loading responses3).
How do you review progress with clients?
What is done when reviewing client progress?Title up the client progress review form and gather the client information.Identify and attribute factors that helped or hindered clients progress.Agree actions and timeframes with client.Update training documentation (training plan and programme(s))
Why is it important to give clients information about future exercise and physical activity?
Fundamentally an exercise plan is a way of knowing if you and your client are on track to achieving their ideal situation. … Between the exercise plan and the programme(s) a trainer can quickly understand what is working and what needs attention, and more importantly the client is able to understand this also.
How do you keep clients motivated?
Tips to Increase Client MotivationBoost Client Motivation via Social Media. First, and arguably one of the most important ways of motivating clients, is through social media. … Motivate with Fitness Challenges. … Use Personal Training Apps. … Be Positive. … Set Attainable Goals. … Set Fitness Rewards. … Offer Something New.
Why is it important to form effective working relationships with clients?
Having the ability to form positive and effective working relationships with clients is central to your role and success as a Fitness Professional. Clients need to work with an Instructor who they trust and feel comfortable working with.
What is the recommended duration of exercise for a beginner hypertensive client?
30 minutesIt is recommended that hypertensive individuals should aim to perform moderate intensity aerobic exercise activity for at least 30 minutes on most (preferably all) days of the week in addition to resistance exercises on 2–3 days/week.
How long does the guided discovery stage of the drawing in phase last Issa?
2 to 3 weeksThis aspect of the drawing-in phase can last 2 to 3 weeks, or as little as a few workouts, and is designed to a) reverse the effects of disuse, b) get the clients oriented to all available technologies, c) allow the clients to learn what their options are and which exercises they likes best (Never cram your own likes …
Which stage of the drawing in phase should the liability waiver be signed?
Stage 1During Stage 1 of the drawing-in phase, the liability waiver should be signed.
How often does an ISSA Personal Trainer have to renew their certification?
every 2 yearsISSA trainers are required to renew their certification every 2 years. This process consists of a renewal fee, updated CPR/AED certification, and documentation stating the completion of 20 Continuing Education Units (CEUs).
Which of the following represents safe load increases for a beginner client Issa?
If your client can successfully complete two or more repetitions in the last set in two consecutive workouts for any given exercise, the load should be increased. The ISSA recommends a load increase of 2% to 5% percent for advanced trainees and 5% to 10% percent for new and intermediate trainees.
How do you maintain client motivation during exercise?
9 Ways to Motivate Your Personal Training Clients (2020 Update)#1 – Use Personal Trainer Software. … #2 – Set Short Term Goals. … #3 – Setting Realistic Time-Driven Goals. … #4 – Creating Accountability. … #5 – Talk to Your Clients. … #6 – Stay Positive. … #7 – Make Sure Your Workouts Are Fun & Challenge Your Clients. … #8 – Get Online!More items…•
How do I motivate my client to lose weight?
Here are five ways you can motivate your clients:Ask clients what they want to achieve and why they want it. … Don’t fire your clients—help them! … Emphasize the process over results. … Provide an individualized approach to each session. … Praise your clients selectively. … 5 HIIT Workouts Your Clients Have Never Seen Before.More items…
Why is it important to notify your client if there is likely to be a delay?
Your product or service can be very crucial for your client, notifying them before time may get themselves aligned so that they minimize any damage. Keeping the information to yourself about the delay won’t help your business either, your client will ultimately have an idea.
How often should you do range of motion exercises?
Range-of-motion exercises should be done at least twice a day. During the bath is one appropriate time. The warm bath water relaxes the muscles and decreases spasticity of the joints.
Which of the following is an example of a benefit of cross training?
Some of the benefits of cross training include an introduction of variety into your workout, a higher overall level of fitness, a stronger athletic performance, and finally it builds strength and endurance in areas of your body that aren’t exercised regularly in your normal sport.
How do therapists motivate clients?
Five Principles of Motivational InterviewingExpress empathy through reflective listening.Develop discrepancy between clients’ goals or values and their current behavior.Avoid argument and direct confrontation.Adjust to client resistance rather than opposing it directly.Support self-efficacy and optimism.
Which of the following is the best way to earn a client’s trust when they are feeling the water before jumping in Issa?
Which of the following is the best way to earn a client’s trust when they are feeling the water before jumping in Utilize a plan that has worked for similar clients Let the client tell you what they want the plan to be Dictate to the client what the plan will be Create a plan that you have both jointly discovered.
How do you build trust in a relationship with a client?
How to build strong client relationshipsFocus on Exceptional Communication. Timely, efficient communication should be a priority. … Maintain a Positive Attitude. … Acknowledge Your Client as an Individual. … Share Knowledge. … Be Open about Your Opinions. … Exceed Expectations. … 10 Predictions for the Future of Work.
How do you handle unmotivated clients?
Here is how to motivate clients when they are unmotivated: Pick one small goal that seems doable. Make one super attainable goal for the week. Take the focus off of what is most stressful and difficult and agree to let it go for now. Validate that your client doesn’t have to be “perfect” to do a good job.
How do personal trainers get clients fast?
9 Ways to Get More Personal Training ClientsCreate Loyal Clients. … Ask for Referrals. … Write Articles for Local Magazines or Fitness Websites. … Send Weekly Emails. … Engage with Clients Through Facebook. … Offer a Free Trial. … Develop a Working Relationship with Health Professionals. … Post Testimonials on Your Website.More items…
Why is it important to value equality and diversity when working with your client in a gym?
Good equality and diversity practices make sure that the services provided to people are fair and accessible to everyone. They ensure that people are treated as equals, that people get the dignity and respect they deserve and that their differences are celebrated.