How do you beat the 3pm slump?
3 science-backed ways to beat the 3 p.m.
slumpEat a low-carb breakfast and lunch.
To keep fatigue at bay, make sure you eat a healthy breakfast and lunch.
Go for a walk.
Listen to music..
What is the 3pm slump?
Updated October 24, 2019. “Afternoon slump” is a term used to describe the sleepy and sluggish feeling that comes on in the afternoon, usually between the hours of 1 p.m. and 3 p.m. There are a few different reasons people experience afternoon slump, but the symptoms are generally the same.
How do you fix an afternoon slump?
It’s completely normal to feel super tired once the afternoon rolls around. Circadian rhythms, which affect your sleep patterns, may be to blame for the midday slump….Eat for an energy boostDon’t skimp on breakfast. … Eat a small(er) lunch. … Cut back on sugar. … Have a snack. … Stay hydrated. … Sip green tea. … Chew gum. … Skip the booze.
How do you get through 2pm slump?
5 Fast Ways to Overcome an Afternoon SlumpHave an energizing snack. Food, after all, is energy, so it makes sense that eating something will help you feel more alert. … Skip the latte. … Fill up your water bottle. … Go for a quick walk outside. … Try a quick fix.
Why do I get tired every afternoon?
In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.
How can I stop being tired in the afternoon?
Now let’s help you fight that afternoon slump!Improve Your Sleep at Night. … Start with a Good Quality Breakfast. … Drink Water Frequently. … Go Light on Carbs at Lunch. … Get Up and Move. … Take a Nap. … 10 Reasons to Make Sleep a Priority.
Why do I get so tired at 4pm?
Our cortisol levels naturally dip around 4pm, which is another big reason we start to feel so sluggish. The best way to combat it is by keeping your blood sugar levels stabile with a low-sugar snack (sorry, but reaching for something super sweet will just leave you even lower later).
Are afternoon naps healthy?
Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.
How do you beat 2pm slump?
How to Overcome the Midday SlumpWhat the Experts Say. … Tailor your tasks to your energy. … Get up and move. … Meditate at your desk. … Avoid relying on caffeine. … Listen to music. … Power down your device. … Get more sleep.More items…•