Quick Answer: What Vitamins Should 14 Year Olds Take?

Ages 4-8: 1.2 micrograms daily.

Ages 9-13: 1.8 micrograms daily.

Teens: 2.4 micrograms daily (2.6 micrograms for pregnant teens).

What are the 10 best foods for a teenager to eat?

What to eatfruit and vegetables.potatoes, bread, rice, pasta and other starchy carbohydrates.beans, pulses, fish, eggs and other proteins.dairy and alternatives.oils and spreads.

What vitamins should I take as a teenager?

Pros and Cons of Teens Being on a Vitamin RegimeA guide to teens and vitamins:Vitamin A. Helps with: night and color vision, in addition to normal growth, healthy skin and tissue repair. … B Vitamins. Helps with: new cell production and metabolism. … Calcium. … Zinc. … Vitamin C. … Vitamin D. … Iron.More items…•

Can a 14 year old take Centrum vitamins?

Q: Can children take Centrum® multivitamin tablets? A: Centrum® tablets are formulated for adults over 18. Children ages 2 and up can take Centrum® Kids® Chewable multivitamin tablet and Centrum® Flavorburst® Kids.

How much vitamin C should a 14 year old take?

1,200 mg for children aged 9–13 years. 1,800 mg for teenagers aged 14–18 years. 1,800 mg in pregnant or breastfeeding teenagers aged 14–18 years.

Do multivitamins actually work?

If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.

Can a 14 year old take multivitamins?

A: With so many types of vitamins available, it is hard to know which one to give. Children older than 4 years of age may have similar recommended daily values for certain micronutrients as adults. However, it’s generally safest to wait until age 12 before giving an adult vitamin to a child.

Can my 14 year old take b12?

By contrast, the recommended dietary allowances for vitamin B12 are around 1 microgram per day for children ages 1 to 8, about 2 micrograms per day for children 9 to 13 years and increasing to around 2.5 micrograms for teenagers and adults.

Can I take vitamins for 50+?

Summary. A multivitamin may be beneficial for males over 50 who cannot get enough nutrients from their diet. Antioxidants, vitamin B12, and vitamin D are some of the nutrients that may be especially important.

How old do you have to be to take b12 vitamins?

Adults under age 50 Therefore, supplementing with B12 is not recommended for healthy people in this age group. However, if you have any of the factors described above that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement.

How can teens boost their immune system?

Increase your teenager’s immunity by giving him or her fresh fruits, vegetables, leafy greens, whole grain wheat, whole grain rice, beans, legumes, etc. Teenage girls, in particular, need to take care because of the depleting iron stores each month after menstruation.

How much vitamin C should a 13 year old take?

It supports wound healing, collagen formation, and immunity. The RDA for vitamin C is 45–120 mg depending on your age and sex. Vitamin C supplements should meet the RDA and stay well below the established UL — 400 for young children, 1,200 mg for kids aged 9–13, 1,800 mg for teens, and 2,000 mg for adults.

How much b12 should a 13 year old take?

The amount of vitamin B12 you need each day, or recommended daily allowance (RDA), depends on your age. If you are 9 to 13 years old, you need 1.8 micrograms each day. If you are 14 years old or older, you need 2.4 micrograms each day.

How can I increase vitamin b12?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:Beef, liver, and chicken.Fish and shellfish such as trout, salmon, tuna fish, and clams.Fortified breakfast cereal.Low-fat milk, yogurt, and cheese.Eggs.

Is collagen good for teenager?

We make collagen until about age 30, so unless there is digestive or skin damage or severe nutrient restriction it is unlikely your teen needs collagen.