What is the fastest way to reduce inflammation in the body?
Follow these six tips for reducing inflammation in your body:Load up on anti-inflammatory foods.
Cut back or eliminate inflammatory foods.
Control blood sugar.
Make time to exercise.
What is the strongest natural anti inflammatory?
6 Supplements That Fight InflammationAlpha-Lipoic Acid. Alpha-lipoic acid is a fatty acid made by your body. … Curcumin. Curcumin is a component of the spice turmeric. … Fish Oil. Fish oil supplements contain omega-3 fatty acids, which are vital to good health. … Ginger. … Resveratrol. … Spirulina.
Can drinking water reduce inflammation?
If there’s a magical elixir to drink, it’s water. Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks. Drinking water before a meal can also help you eat less, promoting weight loss.
What can I take naturally for inflammation?
8 natural supplements to help fight inflammationOmega-3 fatty acids.Curcumin.S-adenosylmethionine.Zinc.Green tea.Frankincense.Capsaicin.Cat’s claw.More items…•